The Brunswick East Gym team enjoys sharing its resources with its local community and offers reading tools and links to other sites that you will find useful in motivating you to Be fit, Be Safe, Be Healthy and Be you.

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Helpful Hints on Choosing a Gym that Suits Your Fitness Goals

This is the year that you will get fit and you are scouring the telephone book for a gym to join. As you study the pages that display hunky guys with rippling muscles and wasp-waisted waifs with long blond hair, you wonder if there is a gym for you out there, you know regular people who are not built like that. You being to feel hopeless and wonder if you need to join a gym and trim down before you can join any of those gyms and mingle with the hunks and babes.

Don’t despair! Here are some great tips on choosing a gym that suits your fitness goals and will allow you to be comfortable in the process!

First of all, think about what you want from a gym. Sure, you want to get fit, but do you want to work out mostly on machines, such as stair climbers and stationary bikes, or are you looking for a facility that will allow you to play racquetball? Do you want something that offers lessons
in cardio kickboxing or maybe aerobics? Write down the kinds of exercises you enjoy and review your list. Bring it with you when you look around the different gyms to see how many items on your list would have to be crossed off if you were to join that particular gym.

Think about the amenities you will need. Do you want to shower on the premises? Ask to see the locker rooms and the shower. If there are a small number of showers, and you exercise during a busy time of the day, it is likely that you will have to wait your turn and this may cut into the time you will have for exercising.

Similarly, if you are concerned about on-site childcare, take a look at the childcare facility and ask about the safety procedures. Do not be afraid to get on your hands and knees and look at the place from a child’s eye level…is it clean, safe, and fun? Do the attendants talk to each other instead of interacting with the kids? Is there a distinct barrier that will separate toddler and older children from the infants?

When you visit the gym, take a look around and see if it is clean, the paint is fresh, and the machines are new. If there is dirt in the corners, the paint is chipped in a number of places, and the machines are rusty, old, or have “out of order” signs, then it is best to move on.

Location is important! Do not join a gym that is too far off the beaten path and requires you to drive out of your way to get there. Odds are, when the novelty has worn off, you will not drive out of your way anymore. Similarly, check into the hours. Do they suit you? Different gyms offer different hours, and it is important to keep these in mind when choosing the right gym for you. It should be open for business when you are ready to give it some!

Take a look at the contract before you sign on the dotted line. If the sales rep says that you cannot take the contract home with you to read the fine print, or if you must make a decisions right there, right now, to get that super-duper special discount rate, then it is time to move on. Such high pressure sales tactics are not only unethical, but consider if you really want to do business with someone who pretty much forces your hand. Check out the contract for specified cancellations policies, rate increases, etc.

As you can see, there are a wide variety of gyms out there, and each has its special features, and perhaps a drawback or two. A little bit of research before you join will go a long way, and will ensure that you will enjoy many pleasant workouts in an environment conducive to your exercise goals.

Workout Ideas to Make Fitness Fun- "Be Fit whilst Becoming Safe" - Fitness with Meaning!

When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. You have to consider that more and more people are putting up with the boring workout routines because of the alarming increase of heart related diseases and obesity. You have to consider that you have to take care of your body in order to live a happier and more satisfying life.

You and only you are responsible for maintaining your body's health. This is why you have to do fitness workouts in order to keep your body in top working condition. Failing to do so will result in a disease-ridden life where you and your family will suffer. So, while you are still not experiencing diseases because of being overweight, such as diabetes and heart diseases, you have to start doing fitness workout in order to keep your body healthy plus giving you the benefit of having a great looking body that you can show off during summers at the beach.

If you find regular fitness workout routines very boring, there are quite a lot of fitness workouts that you can do to make working out more fun. There are fun activities that you can do where you can definitely enjoy and at the same time, get a great quality fitness workout experience.

If you are not sports minded or gym minded or you can't think of any sport that can be fun for you, you can also consider martial arts as a great fitness workout experience. You can try and enrol in boxing, boxfit, cardio kick fit, Taekwondo and other safety skill classes. Safety Skill classes can definitely be a great fitness workout alternative if you find regular gym workouts boring and an excellent way to gain health,confidence and life style benefits.

These are just some of the examples that can make fitness workout more fun and more enjoyable. There are still quite a lot of activities out there that you can do for fun and at the same time, give you a great quality workout. There are belly dancing activities, there are hiking and camping activities, there are rock climbing activities and a lot more. All you need to do is find one that interests you and be creative

FITNESS MINDSET- "Be Motivated"

When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful.

With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness.

Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favourite foods.

However, what they don’t know is that not all foods are healthy for improving one’s fitness. Some of them can cause health risks, which are not a good thing most particularly if you aim to be physically fit. That is why it is wise for everyone to choose healthy foods wisely.

You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible.

In fitness, you need to aim for balance. There are five components that make a good fitness. Proficiency in these components will give you long-term benefits and value to your overall well-being and fitness.

Based from the statements of experts, fitness reflects on one’s muscular strength, body composition, and cardio-respiratory endurance.

Some contributors of one’s physical wellbeing may include bodyweight management, avoiding unhealthy foods, and proper nutrition. Unfortunately, there is an alarming rate of increasing health risks, which also cause the overall fitness of a person to fail.

If you lack strong motivation, the tendency is that you might not be able to reach the things that you want to achieve. If the level of your motivation was high at the very first stage, you must maintain it once you have started your hard work. The reason behind it is that when your motivation level reduced, this will just fail you and you won’t get what you want for empowering your fitness. So, seek for the best way to reaffirm your motivation.